Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) The CrossFit Warm-Up: 3 Rounds of: :30 Sampson Stretch / Side 10 Overhead Squats* 10 Sit-Ups 10 Good Mornings* 10 Pull-Ups or Barbell Pull-Ups 10 Ring Dips or Push-Ups * Use a PVC Pipe for the first round then...Read More

Sarah Baire is our May 2017 Member of the Month! Sarah is one of the top athletes at Albany CrossFit and has reached this level due to her consistent desire to improve in all the movements we do in our WODS. Sarah has set the standard that we want all our athletes to represent and...Read More