Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to find a 5-Rep MAX. Reps must be unbroken to count. Power Snatch (5-Rep MAX (Unbroken)) Workout of the Day Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP of: 10 Power Snatch (115/75) 10 Handstand Push-Ups [Scale 1]: 7...Read More