Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 15 Minutes to find a 5-Rep MAX. Reps must be unbroken to count.

Power Snatch (5-Rep MAX (Unbroken))

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP of:

10 Power Snatch (115/75)

10 Handstand Push-Ups

[Scale 1]:

7 Minute AMRAP of:

10 Power Snatch (95/65)

10 Handstand Push-Ups (1-2 AB Mats)

[Scale 2]:

7 Minute AMRAP of:

10 Hang Power Snatch(75/55)

10 Hand Release Push-Ups