Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a new 1RM in 15 Minutes. Snatch (1 Rep MAX) Workout of the Day Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: 6 Squat Snatch (135/95) 6 Lateral Burpees Over the Bar * Add 1 repetition to each...Read More
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