Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a new 1RM in 15 Minutes.

Snatch (1 Rep MAX)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

6 Squat Snatch (135/95)

6 Lateral Burpees Over the Bar

* Add 1 repetition to each movement after every completed round.

[Scale 1]:

Hang Squat Snatch (105/75)

[Scale 2]:

Overhead Squat (75/55)