Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weston (Time) 5 Rounds of: 1,000m Row 200m Farmer’s Carry (45/35 per Hand) 50m Waiter’s Walk (45/35 – Right Arm Only) 50m Waiter’s Walk (45/35 – Left Arm Only) [Scale 1]: Weight (35/26) [Scale 2]: Weight (30/18) Workout of the Day * 40 Minute...Read More
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