Saturday 021817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Weston (Time)

5 Rounds of:

1,000m Row

200m Farmer’s Carry (45/35 per Hand)

50m Waiter’s Walk (45/35 – Right Arm Only)

50m Waiter’s Walk (45/35 – Left Arm Only)

[Scale 1]:

Weight (35/26)

[Scale 2]:

Weight (30/18)

Workout of the Day

* 40 Minute Time Cap


U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.

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