Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Complete A, then B, then C resting 3 minutes between pieces. No Time Cap. A: Metcon (AMRAP – Rounds) Burpee + Back Squat (185/125) Ladder * Rest 3 Minutes For the ladder pattern, perform 1 rep of each exercise...Read More
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