Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* Complete A, then B, then C resting 3 minutes between pieces. No Time Cap.
A: Metcon (AMRAP – Rounds)
Burpee + Back Squat (185/125) Ladder
* Rest 3 Minutes
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.
B: Metcon (AMRAP – Rounds)
Burpee + Shoulder Press (115/75) Ladder
* Rest 3 Minutes
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.
C: Metcon (AMRAP – Rounds)
Burpee + Deadlift (245/165) Ladder
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.