Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 30 Minute Time Cap Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight[Scale 1]: Deadlift @ 1 1/4 Body Weight Bench Press @ 3/4 Body Weight Squat Clean @ 3/4 Body Weight [Scale...Read More

We’re super excited to announce that Amarnath Manam is our February 2017 Member of the Month!!! Amarnath has excelled so much at our gym doing everything from excelling at his barbell lifts to stepping outside of his comfort zone and tackling Spartan obstacle course races. He is a great role model for other athletes at...Read More