Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 30 Minute Time Cap
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
[Scale 1]:
Deadlift @ 1 1/4 Body Weight
Bench Press @ 3/4 Body Weight
Squat Clean @ 3/4 Body Weight
[Scale 2]:
Deadlift @ 3/4 Body Weight
Bench Press @ 1/2 Body Weight
Hang Squat Clean @ 1/2 Body Weight