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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 23, 2017

Tuesday 012417

January 23, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Metcon (Time) 3 Rounds of: 50 Calorie Row 150 Double Unders 50 Walking Lunges (Total) [Scale 1]: No Change [Scale 2]: 3 Rounds of: 30 Calorie Row 150 Single Unders 50 Lunges (Total)
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