Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

* 25 Minute Time Cap

Metcon (Time)

3 Rounds of:

50 Calorie Row

150 Double Unders

50 Walking Lunges (Total)

[Scale 1]:

No Change

[Scale 2]:

3 Rounds of:

30 Calorie Row

150 Single Unders

50 Lunges (Total)