Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 13 Minute Time Cap * Burpees to a target 6″ above max overhead reach. 2017 ACF OPEN WOD 4 (Time) 100 Air Squats 50 Push Ups 100 AB Mat Sit-Ups 50 Burpees 100 (Total) Alternating Lunges 150 Single UndersRead More
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