Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 13 Minute Time Cap

* Burpees to a target 6″ above max overhead reach.

2017 ACF OPEN WOD 4 (Time)

100 Air Squats

50 Push Ups

100 AB Mat Sit-Ups

50 Burpees

100 (Total) Alternating Lunges

150 Single Unders