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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 16, 2017

Tuesday 011717

January 16, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 30 Minute Time Cap Metcon (Time) 5 Rounds of: 800m Row 30 GHD Sit-Ups 30 Hip Extensions [Scale 1]: 5 Rounds of: 600m Row 20 GHD Sit-Up to parallel 20 Barbell Good Morning (45/35) [Scale 2]: 5 Rounds of:...
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