Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 30 Minute Time Cap

Metcon (Time)

5 Rounds of:

800m Row

30 GHD Sit-Ups

30 Hip Extensions

[Scale 1]:

5 Rounds of:

600m Row

20 GHD Sit-Up to parallel

20 Barbell Good Morning (45/35)

[Scale 2]:

5 Rounds of:

400m Row

15 AB Mat Sit-Ups

15 Barbell Good Mornings (35/25)