The New Year is upon us and we are excited to kick things off with the second annual Albany CrossFit OPEN!! What is the Albany CrossFit OPEN? The Albany CrossFit OPEN is an excellent opportunity to step outside of your comfort zone heading into the New Year. Last year we saw members in our gym...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Metcon (Time) 50 Calorie Row 50 Handstand Push-Up 50 L-Sit Pull-Ups 50 Power Cleans (95/65) 50 Inverted Burpees 50 Toes to Bar 50 Calorie Row [Scale 1]: Bent Knee Pull-Ups HSPU w/ 2-3 AB MAT...Read More