Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a challenging weight in 10 Minutes. Hang Snatch (Heavy Single) Workout of the Day * 20 Minute Time Cap Metcon (Time) 5 Rounds of: 5 Hang Squat Snatch @ 75% Heavy Single :30 Chin Over The Bar HOLD 10 Overhead...Read More
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