Albany CrossFit – Albany CrossFit: WOD – (Be)tter
* Build to a challenging weight in 10 Minutes.
Hang Snatch (Heavy Single)
Workout of the Day
* 20 Minute Time Cap
5 Rounds of:
5 Hang Squat Snatch @ 75% Heavy Single
:30 Chin Over The Bar HOLD
10 Overhead Squat @ 75% Heavy Single
:60 Planche HOLD
Barbell Weight: No Change
:10-15 Chin Over The Bar HOLD*
:30 Planche HOLD
* Set-up a Barbell Pull-Up station for the chin over the bar hold.