Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 17, 2016

Sunday 091816

September 17, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minute Time Cap Power Clean (Heavy Single Rep) Workout of the Day * 15 Minute Time Cap Metcon (Time) 10 Rounds of: 5 Power Clean (155/105) 10 Walking Lunges [Scale 1]: Power Clean (135/95) [Scale 2]: Hang Power Clean (95/65)
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