Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 15 Minute Time Cap

Power Clean (Heavy Single Rep)

Workout of the Day

* 15 Minute Time Cap

Metcon (Time)

10 Rounds of:

5 Power Clean (155/105)

10 Walking Lunges

[Scale 1]:

Power Clean (135/95)

[Scale 2]:

Hang Power Clean (95/65)