Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 3 Minutes for 5 Sets: 5 Strict Press @ 70% 1RM, Climbing [Scale 1]: 70% 1RM, Across [Scale 2]: Start at a moderate weight, climbing Strict Press (5 x 5 @ 70% 1RM, Climbing) Workout of the Day * Record AMRAP Reps....Read More
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