Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Every 3 Minutes for 5 Sets:

5 Strict Press @ 70% 1RM, Climbing

[Scale 1]:

70% 1RM, Across

[Scale 2]:

Start at a moderate weight, climbing

Strict Press (5 x 5 @ 70% 1RM, Climbing)

Workout of the Day

* Record AMRAP Reps. Put time finished Calorie Row in comments.

Metcon (AMRAP – Reps)

5 Minute AMRAP of:

50 Calorie Row

AMRAP: Knees To Elbow

[Scale 1]:

50 Calorie Row

AMRAP: Knee Tucks

[Scale 2]:

35 Calorie Row

AB Mat Sit-Ups