Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) In Teams of 2, 30 Minute AMRAP of: 30 Plate Ground To Overhead (45/35) 30 Burpee To Plate 30 Toes To Bar * Every 5 Minutes stop and run 200m together. [Scale 1]: 30...Read More
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