Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

In Teams of 2,

30 Minute AMRAP of:

30 Plate Ground To Overhead (45/35)

30 Burpee To Plate

30 Toes To Bar

* Every 5 Minutes stop and run 200m together.

[Scale 1]:

30 Plate Ground To Overhead (35/25)

30 Burpee To Plate

30 Knee Tucks

[Scale 2]:

30 Plate Ground To Overhead (25/15)

30 Burpee To Plate

30 AB Mat Sit-Ups

[Scale 3]:

30 Plate Ground To Overhead (15/10)

30 Burpee or Squat Thrust

30 AB Mat Sit-Up