Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Complete A.) in 12 Minutes, then Complete B.) in 20 Minutes. Rest as needed between all sets. A.): Sledgehammer Strikes (3 x 15 / Side) * Strike a tire…and ONLY a tire. B.): Tire Flip (5 x 5, Climbing)Read More
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