Thursday 090116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Complete A.) in 12 Minutes, then Complete B.) in 20 Minutes. Rest as needed between all sets.

A.): Sledgehammer Strikes (3 x 15 / Side)

* Strike a tire…and ONLY a tire.

B.): Tire Flip (5 x 5, Climbing)

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