Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

August 10, 2016

Thurday 081116

August 10, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Metcon (Time) 1 Mile Run 200m Farmer’s Carry (53/35) 200m Overhead Carry (53/35) 50 Burpee Broad Jumps 200m Overhead Carry (53/35) 200m Farmer’s Carry (53/35) 1 Mile Run [Scale 1 1,200m Run 200m Farmer’s Carry...
Read More