Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

Metcon (Time)

1 Mile Run

200m Farmer’s Carry (53/35)

200m Overhead Carry (53/35)

50 Burpee Broad Jumps

200m Overhead Carry (53/35)

200m Farmer’s Carry (53/35)

1 Mile Run

[Scale 1

1,200m Run

200m Farmer’s Carry (45/30)

200m Overhead Carry (45/30)

50 Burpee Broad Jumps

200m Overhead Carry (45/30)

200m Farmer’s Carry (45/30)

1,200m Run

[Scale 2]:

800m Run

200m Farmer’s Carry (35/26)

200m Overhead Carry (35/26)

35 Burpee Broad Jumps

200m Overhead Carry (35/26)

200m Farmer’s Carry (35/26)

800m Run