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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

August 9, 2016

Wednesday 081016

August 9, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Strength * Build to a challenging single rep or warm-up to WOD weight in 12 minutes. Deadlift (Challenging Single) Metcon (Time) 8 Deadlifts (365/245) 40 GHD Sit-Ups 80 Double Unders 4 Rope Climbs 80 Wall Balls (20/14) 4 Rope Climbs...
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