Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Strength
* Build to a challenging single rep or warm-up to WOD weight in 12 minutes.
Deadlift (Challenging Single)
Metcon (Time)
8 Deadlifts (365/245)
40 GHD Sit-Ups
80 Double Unders
4 Rope Climbs
80 Wall Balls (20/14)
4 Rope Climbs
80 Double Unders
40 GHD Sit-Ups
8 Deadlifts (365/245)
[Scale 1]:
8 Deadlifts (275/185)
40 V-Ups
80 Double Unders
4 Rope Climbs
80 Wall Balls (14/10)
4 Rope Climbs
80 Double Unders
40 V-Ups
8 Deadlifts (275/185)
[Scale 2]:
8 Deadlifts (185/125)
35 AB Mat Sit-Ups
50 Single Unders
4 Climbs Get-Ups
50 Wall Balls (10/8)
4 Climbs Get-Ups
50 Single Unders
35 AB Mat Sit-Ups
8 Deadlifts (185/125)