Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

August 6, 2016

Sunday 080716

August 6, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Metcon (5 Rounds for time) 5 Rounds of: 1,000m Row * Rest 3 Minutes [Scale 1]: No Change [Scale 2]: 5 Rounds of: 800m Row * Rest 3 Minutes
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