Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

Metcon (5 Rounds for time)

5 Rounds of:

1,000m Row

* Rest 3 Minutes

[Scale 1]:

No Change

[Scale 2]:

5 Rounds of:

800m Row

* Rest 3 Minutes