Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 14 Minutes to build to a heavy single rep for A.) then B.) A.): Snatch (Heavy Single) B.): Clean and Jerk (Heavy Single) Workout of the Day Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP of: 1 Snatch (205/135) 3 Clean...Read More

We are thrilled to announce Lukas Cassick as our August 2016 Member of the Month! We can’t put into words what a great athlete, friend, and community member Lukas is to us all here at Albany CrossFit. Coach Louis chimes in by saying ‘He is and incredible listener; a great guy to coach. He is...Read More