Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 14 Minutes to build to a heavy single rep for A.) then B.)

A.): Snatch (Heavy Single)

B.): Clean and Jerk (Heavy Single)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP of:

1 Snatch (205/135)

3 Clean & Jerks (205/135)

[Scale 1]:

7 Minute AMRAP of:

1 Snatch (155/105)

3 Clean & Jerks (155/105)

[Scale 2]:

7 Minute AMRAP of:

1 Snatch (95/65)

3 Clean & Jerks (95/65)