Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 25 Minute Time Cap

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
[Scale 1]:

No Change

[Scale 2]:

75 Barbell Pull-Ups

75 Segmented Push-Ups

75 AB Mat Sit-Ups

75 Air Squats

After Party

Metcon (Time)

Tabata (:20 On, :10 Off – 8 Rounds)

Hollow HOLD

Superman HOLD