Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 31, 2016

Monday 080116

July 31, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 400m Run 25 Kettlebell Swings (53/35) 25 GHD Sit-Ups [Scale 1]: 20 Minute AMRAP of: 400m Run 25 Kettlebell Swings (53/35) 25 V-Ups [Scale 2]: 20 Minute AMRAP of: 400m...
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