Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

400m Run

25 Kettlebell Swings (53/35)

25 GHD Sit-Ups

[Scale 1]:

20 Minute AMRAP of:

400m Run

25 Kettlebell Swings (53/35)

25 V-Ups

[Scale 2]:

20 Minute AMRAP of:

400m Run

25 Kettlebell Swings (35/26)

25 AB Mat Sit-Ups