Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 35 Minute Time Cap
Metcon (Time)
20 Front Rack Lunges (185/125)
20 Muscle Ups
200ft Handstand Walk
20 Hang Power Clean (185/125)
20 Box Jumps (36/30)
20 Deficeit Handstand Push-Ups (6″/4″)
20 Front Squats (185/125)
[Scale 1]:
20 Front Rack Lunges (135/95)
10 Muscle Ups
100ft Handstand Walk
20 Hang Power Clean (135/95)
20 Box Jumps (30/24)
10 Handstand Push-Ups
20 Front Squats (135/95)
[Scale 2]:
20 Front Rack Lunges (125/85)
20 Muscle Up Transitions
1 Minute Accumulated Handstand HOLD
20 Hang Power Clean (125/85)
20 Box Jumps (24/20)
20 Push-Ups
20 Front Squats (125/85)