Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Metcon (Time) 20 Front Rack Lunges (185/125) 20 Muscle Ups 200ft Handstand Walk 20 Hang Power Clean (185/125) 20 Box Jumps (36/30) 20 Deficeit Handstand Push-Ups (6″/4″) 20 Front Squats (185/125) [Scale 1]: 20 Front...Read More