When thinking of an athlete who makes no excuses to get into the gym to get the job done; Lauren Gannon pops into our mind. We are proud to announce that Lauren is our July 2016 Member of the Month. Lauren has worked extremely hard and has made tremendous improvements over the last few months....Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Complete A.) then B.) A.): Metcon (AMRAP – Reps) Inverse Tabata (:10 On, :20 Off – 8 Rounds) Strict Press (155/105) [Scale 1]: Weight (135/95) [Scale 2]: Weight (95/65) B.): Metcon (AMRAP – Reps) Inverse Tabata (:10 On, :20...Read More