Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

June 8, 2016

Thursday 060916

June 8, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 3 Minutes for 3 Sets: 5 Back Squats @ 80% 1RM, Climbing [Scale 1]: 5 Back Squats @ 80% 1RM, Across [Scale 2]: 5 Back Squats @ Challenging Weight Back Squat (3 x 5 Back Squat @ 80% 1RM, Climbing) Workout of...
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