Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Strength
Every 3 Minutes for 3 Sets:
5 Back Squats @ 80% 1RM, Climbing
[Scale 1]:
5 Back Squats @ 80% 1RM, Across
[Scale 2]:
5 Back Squats @ Challenging Weight
Back Squat (3 x 5 Back Squat @ 80% 1RM, Climbing)
Workout of the Day
* 12 Minute Time Cap
Metcon (Time)
5 Rounds of:
10 Calorie Bike
10 Unbroken Ring Dips
[Scaling Suggestions]:
[Scale 1]:
5 Rounds of:
10 Calorie Bike
10 Unbroken Dips On Matador
[Scale 2]:
5 Rounds of:
10 Calorie Bike
10 Unbroken Ring Push-Ups