Albany CrossFit – Albany CrossFit: Barbell Club View Public Whiteboard Strength Front Rack Lunge (4 x 8 / Side @ 45% 1RM FS) Weightlifting Snatch: No Hook, No Feet (Build to a heavy set in 20 Minutes)Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Work on for 12 Minutes, if you can hold a position for longer than 2 minutes scale up to the next option or something else more challenging. 6 SuperSets for Quality of: A1.) L-Sit on Rings A2.) Tuck Planche [Scaling Suggestions]: [Scale 1]:...Read More