Monday 060616

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Work on for 12 Minutes, if you can hold a position for longer than 2 minutes scale up to the next option or something else more challenging.

6 SuperSets for Quality of:

A1.) L-Sit on Rings

A2.) Tuck Planche

[Scaling Suggestions]:

[Scale 1]:

A1.) Ring Support

A2.) Planche

[Scale 2]:

A1.) L-Sit off Box (Arms Extended)

A2.) Front Leaning Rest on Rings

A1.): Metcon (6 Rounds for time)

L-Sit on Rings

A2.): Metcon (6 Rounds for time)

Tuck Planche

Workout of the Day

* 20 Minute Time Cap

Metcon (Time)

5 Rounds of:

100m Bear Crawl

30 Push-Ups

[Scaling Suggestions]:

[Scale 1]:

5 Rounds of:

75m Bear Crawl

20 Push-Ups

[Scale 2]:

5 Rounds of:

50m Bear Crawl

10 Push-Ups

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