Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 3 Minutes for 7 Sets: 3 Strict Press @ 80% 1RM, Climbing [Scaling Suggestions]: [Scale 1]: 3 Strict Press @ 80% 1RM, Across [Scale 2]: 3 Strict Press @ Light to Moderate Weight for Technique Strict Press (7 x...Read More