Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Every 3 Minutes for 7 Sets:
3 Strict Press @ 80% 1RM, Climbing
[Scaling Suggestions]:
[Scale 1]:
3 Strict Press @ 80% 1RM, Across
[Scale 2]:
3 Strict Press @ Light to Moderate Weight for Technique
Strict Press (7 x 3 @ 80%1RM, Climbing)
After Party
Tabata Ring Holds (8 Rounds for time)
Tabata (:20 On, :10 Off – 8 Rounds)
Ring Support HOLD
Bottom of Dip HOLD
[Scaling Suggestions]:
[Scale 1]:
Same as RX, or mix & match RX & Scale 2.
[Scale 2]:
Top of Ring Push-Up HOLD
Bottom of Ring Push-Up HOLD