Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Metcon (4 Rounds for calories)
Four 4 Minutes Rounds for Calories of:
15 Wall Balls (20/14) to a 12′ Target
30 Med Ball Cleans (20/14)
In the Time Remaining: Row MAX Calories
* Rest 3 Minutes between each Round.
[Scaling Suggestions]:
[Scale 1]:
Four 4 Minutes Rounds for Calories of:
15 Wall Balls (14/10) to a 12′ Target
30 Med Ball Cleans (14/10)
In the Time Remaining: Row MAX Calories
* Rest 3 Minutes between each Round.
[Scale 2]:
Four 4 Minutes Rounds for Calories of:
15 Wall Balls (10/8) to a 10′ Target
30 Med Ball Cleans (10/8)
In the Time Remaining: Row MAX Calories
* Rest 3 Minutes between each Round.