Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

On The Minute for 10 Minutes:

1 Squat Snatch @ 80% 1RM, Climbing

[Scaling Suggestions]:

[Scale 1]:

1 Squat Snatch @ 80% 1RM, Across

[Scale 2]:

1 Hang Squat Snatch @ Moderate Weight, Across

Snatch (10 x 1 @ 80%, Climbing)

Workout of the Day

* 15 Minute Time Cap

2011 CrossFit Regionals Event 1 (Time)

1,000m Run

30 Handstand Push-Ups

1,000m Row

[Scaling Suggestions]:

[Scale 1]:

1,000m Run

21 Handstand Push-Ups

1,000m Row

[Scale 2]:

800m Run

30 Push-Ups

800m Row